"6 Steps to Lose Weight & Eat Sensually without Calorie Counting"

with ATHENE FARMAS

Athene Farmas is a certified holistic nutrition coach through the Integrative Institute of Nutrition based in New York City. She helps female entrepreneurs in the their 30s and 40s be free of their food story so their Love Story can begin by integrating more femininity, balance and pleasure into their lives. The "Love Story" she refers to is an inner, emotional and spiritual journey that involves the discovery of nourishing your well-being in ways that don't come on a plate.

A key to her clients continued success is attributed to exploring the concept of 'primary foods'. Primary foods are the nourishment you receive from your relationships, fulfilling your life's purpose or career goals, your spiritual practice, exercise and sensuality. The more a woman is connected to sources of pleasure in her life, the less likely emotional eating patterns emerge and thus the more she achieves health and weight loss goals with ease and grace.

When your "primary foods" are balanced, your experience of life feeds you; thus what you eat becomes secondary. Sure, greens are good but a happy, pleasure filled life is BETTER and much more fulfilling.

Whether you desire a healthier and more beautiful body, happier relationships, fulfilling career, or a deeper spiritual connection to Life - all these desires are 'calls from within'. Trust your desires - and allow them be catalysts for change. Now is the time to free yourself from your food story and to experience fulfilling your 'personal best'.